Doing Yoga before bedtime is one of the best ways to relax your body and mind to prepare for a night of deep sleep. If you are planning to develop a nighttime yoga routine or are simply looking for some sequences or poses that will help you sleep and slow down after a busy day, the following videos will get you ready for deep slumber in no time!
4 Videos with Great Bedtime Yoga Poses & Sequences
I’m always on the lookout for great videos that I can share. Here are my top picks nighttime yoga videos –
1. 12 Minute Yoga in Bed to Unwind
This sequence helps you unwind after a stressful day. It includes relaxing and soothing yoga poses you can do in bed. The sequence consists of the a fair amount of positions and takes roughly 12 min.
2. Beginner Bedtime Yoga Sequence
If you are a beginner then this bedtime yoga sequence might just be for you! This 10 minute routine doesn’t require you to have any prior experience and is easy to learn. Ready for sleep? Then dim the lights and start off your night with a soothing yoga experience!
3. 20 Minute Bedtime Yoga Practice | Hips & Low Back
If you feel a lot of tension in your hips and lower back, then this 20 minute nighttime routine might be for you. The whole sequence can also be practiced in bed.
4. 7 Yoga Poses To Help You Sleep Better
Looking into creating your own nighttime yoga sequence? These 7 poses are perfect to release the tension and can be incorporated into any yoga routine:
- Child’s Pose
- Reclining Goddess
- Happy Baby
- Forward Bend
- Supine Twist
Interested in more articles about yoga by me? Why not read about how to make your own homemade yoga mat cleaner?
So what are your favorite bedtime yoga poses? Let me know in the comments below!