If you’ve been doing yoga for a while then you probably have noticed that your mat attracts dirt like a puppy in rainy weather. So how to clean a yoga mat that lived through one too many practice with a proper wipe-down? In this article I will show you how to clean your yoga mat […]

When I bought my first yoga mat I didn’t really think about having ever to clean it. But since you are here with me know you probably know how damn dirty (and smelly!) these things can get! Unfortunately you can’t simply throw your yoga mat in the washing machine together with all your yoga clothes. […]

Doing Yoga before bedtime is one of the best ways to relax your body and mind to prepare for a night of deep sleep. If you are planning to develop a nighttime yoga routine or are simply looking for some sequences or poses that will help you sleep and slow down after a busy day, […]