If you are looking for a simple way to not only improve your health but cut away your sugar cravings, then the 21 Day Sugar Detox Diet is just right for you. This program offers an easy to follow direction to help you gain all the benefits of a sugar detox within just 21 days. This comprehensive system will provide you with hundreds of recipes and step by step direction to help you ease yourself out of your sugar cravings in a healthy manner while helping your body detox from the sugar you have consumed over the years.
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Experience the Benefits of Sugar Detox
By joining the 21 Day Sugar Detox program you will begin experiencing a multitude of amazing benefits that you won’t be able to achieve any other way. As you work your way through the step by step process you will enjoy the tasty recipes that are free of sugars and carbs. You will also find that there are so many recipes that you will enjoy them even after you have completed your 21 Day Sugar Detox. Not only does this make the program an amazing investment in your health, but there are 9 other good reasons that you should start this program for yourself.
1. Lowered Appetite
Sugar can cause you to actually eat more than you should. This is due to the affect that the sugar has on the brain and its ability to tell your body when you are full. When you consume high amounts of sugar on a regular basis, you will find yourself over eating and consuming more high-fructose meals then you should. The more sugar you eat on a routine basis, the more you eat with each meal, this causes weight gain and can make you feel sluggish and horrible.
As you go through the steps of the 21 Day Sugar Detox, you will begin to see how much less you feel you should consume with each and every meal of the day. Your appetite will begin to slowly decrease and help you to create healthy eating habits. The detox program will also allow you to experience other benefits as your appetite becomes more normalized over time creating our first reason to start this program.
2. Weight Loss
Weight is always a hot button topic, which is why this is our second reason you should begin using the 21 Day Sugar Detox system. As your sugar consumption causes you to eat more, it will also cause you to gain more weight. This is one of the biggest problems for obesity and as a result can also cause a multitude of other health issues. However with all the sugar that you consume causing you to eat more without stopping, your body will begin to store the unused energy to fat cells around your body causing weight gain.
Throughout the 21 Day Sugar Detox program your appetite will decrease and help you to lose the weight that your sugar consumption has caused you to gain. Not only will this make you feel better over time but your body will naturally boost your metabolism to help you burn the excess of fat that it has stored. The regulation of your body will decrease the amount of fat your body has stored equating to weight loss. You will continue to see improvements in your weight over the 21 days of detox and beyond as you continue your new found eating habits.
3. More Energy
Consuming high amounts of sugar has done more to your energy levels than you may think. While you were consuming the sugar, your body was storing fat and not informing you of feeling full causing an excess of weight. Over eating and weight gain will make you feel extremely sluggish and as though you have no energy for anything. This is one of the biggest reasons that you should consider starting the 21 Day Sugar Detox system as you will begin to see this change within only a few days of your detox from sugar.
As the level of sugar begin to drain from your body during the 21 Day Sugar Detox, you will notice a huge rush of energy returning to your body. Due to the regulation of your body’s natural functions, you will find that you possess greater amounts of energy for the things that you love to do as well as for exercise. While you continue to follow this detox system and exercise you will not only lose more weight than you thought possible, but have the massive increase of energy. You will also enjoy the healthy feeling the energy provides you each and every day of your detox.
4. Improvement in Mood
While many people reach for buckets or tubs of ice cream to assist in curing their woes, they are actually receiving the opposite effect. Yes, eating these sugar packed treats can make you feel great from the start, this is only because it causes a release of dopamine into the pleasure center of the brain. However after you stop consuming the sugar, the dopamine levels drop and can drag people into deep depression which pushes them to eat more sugar. Not only does this assist in creating the unhealthy habits, but it is our fourth reason you should start to detox.
As you first start the 21 Day Sugar Detox, you may feel a little crumby at first, however over time your mood will begin to brighten over time. This is due to the regulation of hormones such as dopamine in the brain. Your body will begin to adjust to the lack of dopamine in your system and allow you to enjoy happiness without the aid of sugar. If you already suffer from depression due to the huge levels of sugar that you have consumed over time, your depression will slowly fade throughout the detox process making you a much happier and healthier you.
5. Healthier Skin
The condition of your skin is another reason to start detoxing from sugar. Your skin is likely much more dry and brittle than it should be and, believe it or not, sugar actually contributes to the creation of saggy skin and wrinkles. You may not notice the increase or the difference in your skin as quickly as you would your weight or lack of energy, but it happens each time you pick up a candy bar. This is due to the deactivation of antioxidants in your body and increases the effects that things such as the sun have on your skin.
Throughout the detox process of the 21 Day Sugar Detox, your skin will begin to correct the damage that has been done by your sugar consumption. This will take time to achieve, however you will begin to look younger and your complexion will greatly improve over the 21 days you have dedicated to the detox. Over time the collagen in your skin will begin to repair itself to provide you with much more beautiful skin and a healthier, younger look. Keep in mind that this will take time and patience and proper skin care are everything to this particular beneficial reason.
6. Better Digestive Health
Many sugary foods will cause inflammation in your digestive system. This inflammation causes gas and nausea in some people, while others may not notice this is even happening within their bodies. This brings us to reason number six of why you should start the 21 Day Sugar Detox. The discomfort that you feel after eating a large meal, or sugary snack, is the inflammation in your stomach due to the levels of sugar you just put into your body. The inflammation can cause both gas and nausea which will make you not only uncomfortable buy cause you to feel sick.
Through the 21 Day Sugar Detox, many people are noticing the lack of discomfort, gas, and nausea they feel when they eat. This is due to the digestive system not becoming irritated by high levels of sugar. As the amount of sugar you take in decreases over time, your digestive system will improve and begin to digest food to create extra energy without inflammation. Not only will you feel better when you eat, but your digestive system will begin to become healthier and work better for you over time.
7. Better Circulation
Everyone knows how important their circulatory system is, bringing us reason number seven to begin your sugar detox journey. Sugar causes an excess in insulin within your blood stream which leads to increased growth of your blood vessels. As the blood vessels grow faster, the walls of the vessels and arteries stiffen. Not only can this cause heart problems down the line, but can even put you in a situation to be susceptible to a stroke or worse. The tenseness of the walls of your arteries are what will ultimately cause the stroke if any pressure is put on the artery that the walls cannot withstand.
While this bodily reaction to sugar seems irreversible, if you can not only detox from your sugary mistakes but stick to the 21 day program and even beyond the 21 days, your body will begin to correct this all on its own. The speed in which the walls of your blood vessels grow will readjust to normal and walls will begin to thin enough to flex when pressure is applied. This can decrease your risk of stroke and heart problems over time, however you will need to keep an eye on your sugar consumption to avoid a reoccurrence.
8. Decreased Health Risks
If you were to go to a doctor before beginning the 21 Day Sugar Detox, they will probably tell you that you are at risk for a multitude of different health problems. The eighth reason to begin our detox is exactly that, lowering your risk for sever health problems. There are many problems that can be caused by eating an excess of sugar on a daily basis. Not only will you put yourself at risk for diabetes, but cardiac and circulatory issues as well. These are serious risks and should be handled with urgency and care.
The 21 Day Sugar Detox can help you to correct your unhealthy eating habits to lower your blood sugar levels and pull you out of the way of many health issues that you could face. These changes will not only allow you to be healthier, but the practices you will learn throughout the detox process will help you continue to stay healthy and keep you from risk. While many people may not realize the problems sugar can cause for their health, others have spoken to doctors who have recommended a major decrease in their sugar consumption. Not only will you feel better after lowering your sugar intake, but your body will go back to functioning without the risks.
9. Lower Cholesterol
Cholesterol levels are our final reason to start your 21 Day Sugar Detox. High cholesterol levels can cause many health problems such as diabetes. These risks are serious to your health and are caused by high levels of sugar. It is said that high sugar intake causes your liver to put out bad cholesterol, it is also said that many sugary foods possess high levels of cholesterol and your liver cannot filter it all out properly leaving you at risk for cholesterol problems.
Not only will the 21 Day Sugar Detox allow you to lower your sugar levels, but the recipes that are provided with this system are also low in cholesterol to help you get your cholesterol in check. This can help you get healthier, feel healthier, and avoid health problems due to your cholesterol levels. While you prepare each of your meals based on this detox program, you will find the joy of eating healthy and keeping your body from becoming damaged by high levels of sugar, cholesterol, and fat. The lowering of your cholesterol and sugar intake will provide you with more energy, joy, and health that you would have ever thought possible.
If you want to learn more about the effects of sugar on our health and the role of the sugar industry then I recommend to watch the documentary FED UP: